Oatmeal Price in Pakistan

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The Lowest price of Oatmeal in Pakistan is Rs.35 and estimated average price is Rs.814.


In many parts of the world, oatmeal porridge is a standard breakfast item and is considered healthy and full of nutrition. Oats are also widely consumed in the form of porridge as a breakfast item in Pakistan and is considered light, wholesome and filling. A popular Swiss cold dish called Muesli uses uncooked oats along with fruits, nuts and dried fruits. It is a standard breakfast in many parts of Switzerland and is also consumed as an item for supper. Check out oatmeal prices in Pakistan on this page and read on for its benefits and nutritional information.


Oats are amongst the healthiest grains that you can ever find. They are a great source of fibre and can help a person lose weight and treat multiple conditions. Oatmeal is a popular term used in most parts of the world to refer to a kind of porridge made out of oat flour. It is also used to refer to flour made from oats. You can find a multitude of oatmeal brands in Pakistan and the best include Quaker Quick Cook Oatmeal.

Oatmeal Recipes

Porridge, pancakes and other recipes made from oats are made both savoury or sweet. There are multiple oatmeal recipes that you can find on the internet. You can also buy oatmeal cookies as a healthy alternative to regular cookies that are considerate high in carbohydrates and low on fibre. Oatmeal cookies and oatcakes are a great snack item and can be helpful in relieving constipation. 

Oatmeal Benefits

When combined with a healthy low-fat diet, oats are known for reducing high blood pressure, diabetes, high cholesterol levels and digestion issues. It also relieves symptoms of diarrhoea, constipation and irritable bowel syndrome IBS. Regularly consuming oatmeal can reduce the chances of gallstones, heart diseases, colon cancer and stroke as well as improve triglyceride levels.

It is also known to reduce weight and help your stomach stay full for long. While there are multiple benefits of eating oats, overconsumption can lead to bloating and gas issues. Since they are loaded with fibre, it is important that you drink a lot of water while consuming them to avoid constipation and bloating. 

Oatmeal Nutrients

The nutrition level of unenriched, enriched, cooked and uncooked oatmeal differs. A 100 gms of cooked and unenriched oatmeal contains 12% carbohydrates, 84% water, 2% dietary fibre, 2% fat and 2% protein. 100-gram cooked oatmeal has a moderate content of zinc, phosphorus but contains 29% of the daily value for manganese and provides 71 calories in total.

Price List

Model Price
St. Ives Oatmeal & Shea Butter Soothing Body Wash… Rs. 1,150
Tiffany Oatmeal Cookies 150gm Rs. 735
Treat Date, Almond & Melon Seed Granola, 360g Rs. 1,400
Fauji Wheat Porridge 175gm Rs. 130
Nature's Own Barley Porridge, Pouch, 500g Rs. 350
Treat Peanut Butter & Banana Granola, 360g Rs. 1,400
Aliya B Spa Shop Honey And Oatmeal Soap, Handmade… Rs. 650
CoNatural Honey And Oatmeal Cleansing Organic Fac… Rs. 595
Fauji Barley Porridge 175gm Rs. 170
EGF Wheat Porridge 1 Kg Rs. 335
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