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Cooking Oil Price in Pakistan

1810 results for Cooking Oil from 10 online stores. Cooking Oil price in pakistan ranges from Rs. 66 to Rs. 14,500

Supremo Pure Cooking Oil Tin
 

Rs. 3,400

Supremo Pure Cooking Oil Tin

No reviews
Soya Supreme Cooking Oil 16 Litres Bottle
 

Rs. 3,890

Soya Supreme Cooking Oil 16 Litres Bottle

No reviews
Save 4% EVA COOKING OIL
Rs. 1,302

Rs. 1,252

EVA COOKING OIL

5.0/5 reviews
Save 10% Eva Cooking Oil 5ltr
Rs. 1,320

Rs. 1,193

Eva Cooking Oil 5ltr

5.0/5 reviews
Save 4% Eva Cooking Oil Stand up Pouch 1Ltr x 5
Rs. 1,310

Rs. 1,260

Eva Cooking Oil Stand up Pouch 1Ltr x 5

5.0/5 reviews
Save 3% Eva Cooking Oil 1Ltr x 5 Pillow Pouch
Rs. 1,280

Rs. 1,239

Eva Cooking Oil 1Ltr x 5 Pillow Pouch

5.0/5 reviews
Save 3% Eva Cooking Oil 1Ltr x 5 Pillow Pouch
Rs. 1,280

Rs. 1,239

Eva Cooking Oil 1Ltr x 5 Pillow Pouch

5.0/5 reviews
Save 2% Eva Sunflower Cooking Oil Pillow Pouch 1Ltr x 5
Rs. 1,280

Rs. 1,249

Eva Sunflower Cooking Oil Pillow Pouch 1Ltr x 5

5.0/5 reviews
Save 5% Eva Sunflower Cooking Oil Standup Pouch 1Ltr x 5
Rs. 1,310

Rs. 1,249

Eva Sunflower Cooking Oil Standup Pouch 1Ltr x 5

5.0/5 reviews
Coroli Sunflower Cooking Oil 4 Liter
 

Rs. 5,250

Coroli Sunflower Cooking Oil 4 Liter

No reviews
Vilux Huele Cooking Oil 250ml
 

Rs. 5,599

Vilux Huele Cooking Oil 250ml

No reviews
Soya Supreme - Supremo Cooking Oil Tin - 16Ltr
 

Rs. 3,550

Soya Supreme - Supremo Cooking Oil Tin - 16Ltr

No reviews
Eva Canola Oil 5ltr
 

Rs. 1,245

Eva Canola Oil 5ltr

2.0/5 reviews
Eva Canola Oil 5ltr
 

Rs. 1,245

Eva Canola Oil 5ltr

5.0/5 reviews
Save 4% Eva Sunflower Canola Oil - Pack of 5 (One day delivery in Sahiwal)
Rs. 1,302

Rs. 1,252

Eva Sunflower Canola Oil - Pack of 5 (One day delivery in Sahiwal)

No reviews
Save 4% Eva Sunflower Canola Oil - Pack of 5 (One day delivery in Gujranwala)
Rs. 1,302

Rs. 1,252

Eva Sunflower Canola Oil - Pack of 5 (One day delivery in Gujranwala)

5.0/5 reviews
Eva Sunflower Oil 5ltr
 

Rs. 1,188

Eva Sunflower Oil 5ltr

5.0/5 reviews
Carrington Farms Organic Coconut Cooking Oil Gluten Free 473ml
 

Rs. 3,450

Carrington Farms Organic Coconut Cooking Oil Gluten Free 473ml

No reviews
Dalda Cooking Oil 10 Litres Can
 

Rs. 2,480

Dalda Cooking Oil 10 Litres Can

No reviews
Soya Supreme Cooking Oil Can 16ltr
 

Rs. 3,849

Soya Supreme Cooking Oil Can 16ltr

No reviews
Soya Supreme - Soya Supreme Cooking Oil 1L (Pack of 5)
 

Rs. 3,150

Soya Supreme - Soya Supreme Cooking Oil 1L (Pack of 5)

No reviews
Soya Supreme Cooking Oil 10 Litres Bottle
 

Rs. 2,450

Soya Supreme Cooking Oil 10 Litres Bottle

No reviews
Carrington Farms Coconut Cooking Oil 473 ML
 

Rs. 6,270

Carrington Farms Coconut Cooking Oil 473 ML

No reviews
Canolive Cooking Oil 16Ltr
 

Rs. 4,450

Canolive Cooking Oil 16Ltr

No reviews
Pack of 4 - Carrington Farms Coconut Cooking Oil 50 ML
 

Rs. 6,000

Pack of 4 - Carrington Farms Coconut Cooking Oil 50 ML

No reviews
Save 1% Sasso Extra Virgin Olive Oil Tin 3 litre
Rs. 3,780

Rs. 3,740

Sasso Extra Virgin Olive Oil Tin 3 litre

No reviews
Save 3% Eva VTF Banaspati Ghee 1Ltr x 5 Pouch
Rs. 1,270

Rs. 1,235

Eva VTF Banaspati Ghee 1Ltr x 5 Pouch

5.0/5 reviews
Soya Supreme - Soya Supreme Cooking Oil - 10Ltr
 

Rs. 2,570

Soya Supreme - Soya Supreme Cooking Oil - 10Ltr

No reviews
Soya Supreme Cooking Oil Tin 16ltr
 

Rs. 3,319

Soya Supreme Cooking Oil Tin 16ltr

No reviews
Coroli Corn Oil 10 Litres
 

Rs. 4,800

Coroli Corn Oil 10 Litres

No reviews
Soya Supreme - Soya Supreme Cooking Oil Bottle - 10Ltr
 

Rs. 2,570

Soya Supreme - Soya Supreme Cooking Oil Bottle - 10Ltr

No reviews
Rafhan Corn Oil 10 Litres Tin
 

Rs. 4,020

Rafhan Corn Oil 10 Litres Tin

No reviews
Indoor Cooking Oil
 

Rs. 1,250

Indoor Cooking Oil

No reviews
Dalda Canola Oil 16 Litres Tin
 

Rs. 3,945

Dalda Canola Oil 16 Litres Tin

No reviews
Dalda Cooking Oil  10L Can
 

Rs. 2,650

Dalda Cooking Oil 10L Can

No reviews
Soya Supreme Cooking Oil 16Ltr Can
 

Rs. 3,730

Soya Supreme Cooking Oil 16Ltr Can

No reviews
Eva Canola Oil 3ltr
 

Rs. 729

Eva Canola Oil 3ltr

5.0/5 reviews
Eva Sunflower Oil 3ltr
 

Rs. 725

Eva Sunflower Oil 3ltr

3.0/5 reviews
Coroli Sunflower Cooking Oil 4 Liter
 

Rs. 7,000

Coroli Sunflower Cooking Oil 4 Liter

No reviews
Save 5% SASSO Pure Olive Tin 4 litre
Rs. 4,602

Rs. 4,383

SASSO Pure Olive Tin 4 litre

No reviews

Cooking Oil Price in Pakistan

1810 results for Cooking Oil from 10 online stores. Cooking Oil price in pakistan ranges from Rs. 66 to Rs. 14,500

Cooking Oil Price List

Supremo Pure Cooking Oil Tin Rs. 3,400
Soya Supreme Cooking Oil 16 Litres Bottle Rs. 3,890
EVA COOKING OIL Rs. 1,252
Eva Cooking Oil 5ltr Rs. 1,193
Eva Cooking Oil Stand up Pouch 1Ltr x 5 Rs. 1,260
Eva Cooking Oil 1Ltr x 5 Pillow Pouch Rs. 1,239
Eva Cooking Oil 1Ltr x 5 Pillow Pouch Rs. 1,239
Eva Sunflower Cooking Oil Pillow Pouch 1Ltr x 5 Rs. 1,249
Eva Sunflower Cooking Oil Standup Pouch 1Ltr x 5 Rs. 1,249
Coroli Sunflower Cooking Oil 4 Liter Rs. 5,250

Cooking Oil Overview

Used in all forms of cooking, cooking oil is extracted from a various number of plants, nuts, animals or made using synthetic fats. Different oils have different health benefits too. Cooking oils are available from the lower end of the price spectrum, all the way to the top.

Cooking Oil Description

Cooking oil

An oil that is extracted from plants, animal or synthetic fats. Cooking oil is used in frying, baking and other types of cooking. They can also be used as flavouring without being heated, such as in salad dressings. Usually cooking oil is in liquid form, unless it has saturated fats; which is why coconut oil is solid at room temperatures.

Cooking oil varieties

Given there are many plants the oil variety is just as diverse. One can buy olive oil, canola oil, palm oil, sunflower oil, corn oil and the list goes on and on. There are also options of nut-based oils, such as almond oil or peanut oil. Animal-based oils include butter or deshi ghee. The synthetic fats are used to create faux ghee and is basically Hydrogenated vegetable oil. Some oils cost more, but generally, desi ghee is expensive; as are most nut-based oils.

Different oils have a different 'smoke point', this is the stage at which the oil starts to burn and becomes hazardous to the health. Desi ghee has one of the highest smoke points, making it ideal for deep frying. Another option that is also good and available locally is mustard seed oil or as it is called in Pakistan; sarsoun.

It is common for people to mix a few different oils to cook in; getting a good variation in nutrition from the mix.

Health-related considerations

Oil is generally considered bad for the health, this of course is a matter of how much one is consuming and also what type. One should limit saturated fats, so have them in decent quantities and one should avoid saturated and trans fats. Good unsaturated fats lower the risk of disease. 

Nut based oils could be a hazard to people who have allergies from nuts.

Comments

In Pakistan, sunflower and canola oil are used very commonly, as is 'banaspati ghee' which is considered a processed food due to it being a synthetic fat-based oil.

One should be careful about their oil intake as, again, larger quantities can be damaging. These health-related issues vary from person to person as well, so some people may not be affected by a certain oil the same way as another.

Cooking oil is available for many different prices, which largely depends on what the oil was extracted from.

Cooking Oil Videos