Cooking Oil Price in Pakistan

1312 results for Cooking Oil from 10 online stores. Cooking Oil price in pakistan ranges from Rs. 85 to Rs. 7,105

Supremo Pure Cooking Oil Tin
 

Rs. 3,400

Supremo Pure Cooking Oil Tin

No reviews
Season's Cooking Oil 16 Litres Tin
 

Rs. 3,870

Season's Cooking Oil 16 Litres Tin

No reviews
Soya Supreme - Supremo Cooking Oil Tin - 16Ltr
 

Rs. 3,550

Soya Supreme - Supremo Cooking Oil Tin - 16Ltr

No reviews
Soya Supreme Cooking Oil 16 Litres Bottle
 

Rs. 4,081

Soya Supreme Cooking Oil 16 Litres Bottle

No reviews
Soya Supreme Cooking Oil Tin 16ltr
 

Rs. 3,319

Soya Supreme Cooking Oil Tin 16ltr

No reviews
Soya Supreme Cooking Oil Can 16ltr
 

Rs. 3,817

Soya Supreme Cooking Oil Can 16ltr

No reviews
Save 1% Sasso Extra Virgin Olive Oil Tin 3 litre
Rs. 3,780

Rs. 3,740

Sasso Extra Virgin Olive Oil Tin 3 litre

No reviews
Soya Supreme Cooking Oil 16Ltr Can
 

Rs. 3,730

Soya Supreme Cooking Oil 16Ltr Can

No reviews
Canolive Premium Canola and Sunflower Oil 10 Litres Bottle
 

Rs. 3,171

Canolive Premium Canola and Sunflower Oil 10 Litres Bottle

No reviews
Dalda Canola Oil 16 Litres Tin
 

Rs. 3,945

Dalda Canola Oil 16 Litres Tin

No reviews
Soya Supreme Cooking Oil 10 Litres Bottle
 

Rs. 2,570

Soya Supreme Cooking Oil 10 Litres Bottle

No reviews
Dalda Cooking Oil 10 Litres Can
 

Rs. 2,480

Dalda Cooking Oil 10 Litres Can

No reviews
Soya Supreme - Soya Supreme Cooking Oil - 10Ltr
 

Rs. 2,570

Soya Supreme - Soya Supreme Cooking Oil - 10Ltr

No reviews
Soya Supreme - Soya Supreme Cooking Oil Bottle - 10Ltr
 

Rs. 2,570

Soya Supreme - Soya Supreme Cooking Oil Bottle - 10Ltr

No reviews
Soya Supreme Cooking Oil 10Ltr
 

Rs. 2,550

Soya Supreme Cooking Oil 10Ltr

No reviews
Dalda Cooking Oil  10L Can
 

Rs. 2,650

Dalda Cooking Oil 10L Can

No reviews
Soya Supreme smart canola cooking Oil 10L Can
 

Rs. 2,750

Soya Supreme smart canola cooking Oil 10L Can

No reviews
Soya Supreme cooking  Oil  10L Can
 

Rs. 2,650

Soya Supreme cooking Oil 10L Can

No reviews
Sufi Canola Cooking Oil
 

Rs. 2,480

Sufi Canola Cooking Oil

No reviews
Coroli Corn Oil 5 Litres
 

Rs. 2,650

Coroli Corn Oil 5 Litres

No reviews
Eva Canola Oil 10 Litres Can
 

Rs. 2,650

Eva Canola Oil 10 Litres Can

No reviews
Carrington Farms Premium MCT Coconut Oil 12oz
 

Rs. 2,650

Carrington Farms Premium MCT Coconut Oil 12oz

No reviews
Canolive Cooking Oil 16Ltr
 

Rs. 4,450

Canolive Cooking Oil 16Ltr

No reviews
Smart Canola Cooking Oil Can 10L
 

Rs. 2,500

Smart Canola Cooking Oil Can 10L

No reviews
Seasons Canola Cooking Oil 10 Litres
 

Rs. 2,480

Seasons Canola Cooking Oil 10 Litres

No reviews
Dalda Cooking Oil Can 10ltr
 

Rs. 2,439

Dalda Cooking Oil Can 10ltr

No reviews
EVA Canola Cooking Oil Jerry Can 10ltr
 

Rs. 2,465

EVA Canola Cooking Oil Jerry Can 10ltr

No reviews
Seasons Canola oil 10 Ltr Can
 

Rs. 2,490

Seasons Canola oil 10 Ltr Can

No reviews
Dalda Fortified Canola Oil 10 Litres Bottle
 

Rs. 2,480

Dalda Fortified Canola Oil 10 Litres Bottle

No reviews
Save 5% SASSO Pure Olive Tin 4 litre
Rs. 4,602

Rs. 4,383

SASSO Pure Olive Tin 4 litre

No reviews
Coroli Sunflower Cooking Oil
 

Rs. 2,270

Coroli Sunflower Cooking Oil

No reviews
Soya Supreme Cooking Oil Jerry Can 10ltr
 

Rs. 2,309

Soya Supreme Cooking Oil Jerry Can 10ltr

No reviews
Soya Supreme Cooking Oil 10Liters J/Can
 

Rs. 2,430

Soya Supreme Cooking Oil 10Liters J/Can

No reviews
Season's Conola 10 Litres Tin
 

Rs. 2,480

Season's Conola 10 Litres Tin

No reviews
Perseus Avocado Oil Butter Buy 1 Get 1 Free 100gm
 

Rs. 2,300

Perseus Avocado Oil Butter Buy 1 Get 1 Free 100gm

No reviews
Save 1% Dalda Pomace Olive Oil Tin 3ltr
Rs. 2,455

Rs. 2,425

Dalda Pomace Olive Oil Tin 3ltr

No reviews
Coroli Corn Oil 10 Litres
 

Rs. 4,800

Coroli Corn Oil 10 Litres

No reviews
Coroli Corn Cooking Oil 4 L
 

Rs. 2,050

Coroli Corn Cooking Oil 4 L

No reviews
Coroli Corn Oil 4 Litres
 

Rs. 2,200

Coroli Corn Oil 4 Litres

No reviews
Rafhan Corn Cooking Oil Tin 5ltr
 

Rs. 2,100

Rafhan Corn Cooking Oil Tin 5ltr

No reviews

Cooking Oil Price in Pakistan

1312 results for Cooking Oil from 10 online stores. Cooking Oil price in pakistan ranges from Rs. 85 to Rs. 7,105

Cooking Oil Price List

Supremo Pure Cooking Oil Tin Rs. 3,400
Season's Cooking Oil 16 Litres Tin Rs. 3,870
Soya Supreme - Supremo Cooking Oil Tin - 16Ltr Rs. 3,550
Soya Supreme Cooking Oil 16 Litres Bottle Rs. 4,081
Soya Supreme Cooking Oil Tin 16ltr Rs. 3,319
Soya Supreme Cooking Oil Can 16ltr Rs. 3,817
Sasso Extra Virgin Olive Oil Tin 3 litre Rs. 3,740
Soya Supreme Cooking Oil 16Ltr Can Rs. 3,730
Canolive Premium Canola and Sunflower Oil 10 Litres Bottle Rs. 3,171
Dalda Canola Oil 16 Litres Tin Rs. 3,945

Cooking Oil Overview

Used in all forms of cooking, cooking oil is extracted from a various number of plants, nuts, animals or made using synthetic fats. Different oils have different health benefits too. Cooking oils are available from the lower end of the price spectrum, all the way to the top.

Cooking Oil Description

Cooking oil

An oil that is extracted from plants, animal or synthetic fats. Cooking oil is used in frying, baking and other types of cooking. They can also be used as flavouring without being heated, such as in salad dressings. Usually cooking oil is in liquid form, unless it has saturated fats; which is why coconut oil is solid at room temperatures.

Cooking oil varieties

Given there are many plants the oil variety is just as diverse. One can buy olive oil, canola oil, palm oil, sunflower oil, corn oil and the list goes on and on. There are also options of nut-based oils, such as almond oil or peanut oil. Animal-based oils include butter or deshi ghee. The synthetic fats are used to create faux ghee and is basically Hydrogenated vegetable oil. Some oils cost more, but generally, desi ghee is expensive; as are most nut-based oils.

Different oils have a different 'smoke point', this is the stage at which the oil starts to burn and becomes hazardous to the health. Desi ghee has one of the highest smoke points, making it ideal for deep frying. Another option that is also good and available locally is mustard seed oil or as it is called in Pakistan; sarsoun.

It is common for people to mix a few different oils to cook in; getting a good variation in nutrition from the mix.

Health-related considerations

Oil is generally considered bad for the health, this of course is a matter of how much one is consuming and also what type. One should limit saturated fats, so have them in decent quantities and one should avoid saturated and trans fats. Good unsaturated fats lower the risk of disease. 

Nut based oils could be a hazard to people who have allergies from nuts.

Comments

In Pakistan, sunflower and canola oil are used very commonly, as is 'banaspati ghee' which is considered a processed food due to it being a synthetic fat-based oil.

One should be careful about their oil intake as, again, larger quantities can be damaging. These health-related issues vary from person to person as well, so some people may not be affected by a certain oil the same way as another.

Cooking oil is available for many different prices, which largely depends on what the oil was extracted from.